What are the 3 PILLARS OF OPTIMAL HEALTH?
1. Balanced Body
As we go through life, health challenges bring our bodies out of balance and to a state of “dis-ease.” The body is resilient and can recover when given the proper treatment and the appropriate environment. A balanced body free of disease, pain, and discomfort is the first step in achieving optimal health.
2. Empowered Mind
A strong mind gives us the willpower to achieve our wants and desires. The two aspects that can negatively impact our mind and overall health are mental and emotional stress. Learning effective strategies to maintain healthy relationships and appropriate stress levels can lead to a healthy mind. An empowered and inspired mind gives us the drive and the will to achieve.
3. Connected Soul
Whether it’s to be a great parent, feed the people in need or create a company that has a lasting impact, we yearn for a sense of connection, purpose, and acknowledgement. We are at our best when we work on something with meaning and purpose, when we are connected to the people in our lives, and when we are appreciated for the things we do. This yearning for connection is a vital part of our overall health, and if not met, can manifest as a disease of the body or indifference of the mind. When our soul is connected and aligned with a balanced body and an empowered/inspired mind, we become creative, effective, and fulfilled.