As an athlete or an active adult, you place a high demand on your body. Injury prevention and injury rehabilitation are both familiar territory. To perform your best to score that winning goal or improve your personal record, the state of your physical health is of utmost importance. In addition, your mental health is equally as important to help you push through tough situations. Our integrative healthcare approach is designed to prevent and rehabilitate injuries. We can help with the following common challenges you face:
- Muscular imbalances from an unresolved injury
- Postural distortions due to muscle weakness
- Inflammation and swelling from an acute injury
- Decreased range of motion from muscular imbalances or scar tissue buildup
- Decreased performance in your sport from lack of mental focus
- Slow muscular strength gains due to nutrition that is not optimized
- Muscle atrophy due to lack of movement, post-operative procedures, or underutilized muscles.
When you are ready to elevate your health for optimal performance, SCHEDULE A COMPLIMENTARY CONSULTATION – let’s have a conversation on how to maximize your full potential.
TREATMENT STRATEGIES FOR ATHLETES
Therapeutic Massage and Stretches
Topical Lineaments, Oils, Lotions
Sufficient Rest and Sleep
Proper Food and Nutrition
Herbal / Dietary Supplements
Positive Outlook and Managed Stress
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I’M READY TO OPTIMIZE MY HEALTH
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EXERCISE • NUTRITION • STRESS RELIEF • HEALTH
We are located in the same office as Old Town Acupuncture and Wellness
Suite A on the second floor
Address: 4062 Harney St #A San Diego, CA 92110