Motherhood

Motherhood

A Reflection On My Life My road to motherhood was a challenging yet beautiful journey. It required a lot of sacrifice and unconditional love. Was it easy? Definitely not! But, was it worth it? Only every single moment of it! If I emphasize how it could possibly be the...

HEAT vs. ICE: Recovery and Pain Relief

HEAT vs. ICE: Recovery and Pain Relief

The two most widely used techniques in the field of sports medicine, physical therapy, chiropractic, and various musculoskeletal rehabilitation professions. Most clinicians favor the use of ice to reduce swelling, inflammation, and pain, while others favor the use of...

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